Are you feeling burnt out or exhausted? Have stress and worry taken over your mind and body, making it difficult to manage your emotions? Stress is a normal emotion, and impacts everyone. In this workshop you will learn practical strategies to manage anxiety, worry, overwhelm, and stress. You will leave equipped with a toolbox to restore calm to your mind and body, and be grounded in your emotions. This class is in-person at the Arrillaga Family Recreation Center in Menlo Park, hosted in partnership with Banyan Tree Women’s Collective.