Did you know that our brains do NOT stop growing after our early twenties? It has been discovered that given the proper environment and following the recommended diet and lifestyle, you can keep growing new brain cells FOR YOUR ENTIRE LIFE. Growing new brain cells = neurogenesis. Why should you care? Higher rates of neurogenesis are associated with elevated immunity, higher cognitive function, emotional vitality and resilience, protection from stress, anxiety, and depression, better memory, faster learning, and enhanced overall brain function. “To increase neurogenesis is to improve your entire life—how you think, feel, and act” - Dr. Brant Cortright. Join me for Part 2 of this Healthy Brain, Vibrant Life workshop series hosted by Banyan Tree Women’s Collective to learn about diet and lifestyle tips to defy the aging process.