Learn how to make the delicious, nourishing, vitality-increasing healthy fat—ghee, also known as clarified butter. Ghee is revered in Ayurveda for its many health benefits: increasing digestive fire, detoxifying (while simultaneously driving nutrients deep into the cells), lubricates the body from the inside out preventing constipation, stiff joints/bones, and osteoporosis; builds ojas (the essence of immunity and life), and is a very stable cooking fat with a smoke point of 485F. This golden fat is simply butter that has been boiled in a specific way and has the lactose and milk solids strained out. This is why it’s generally ok for those who are lactose-intolerant to enjoy ghee. Let’s make this golden superfood together!