There’s a lot of confusing and conflicting information on how eating fats will make you fat. Come learn about which fats to choose and which fats to lose. You will learn about sources of healthy fats, the function and role of fats in our body, all about trans fats, how to read labels, and you’ll get to enjoy a sweet treat loaded with healthy fats at the end of class. This class will be in person at the Arrillaga Family Recreation Center in Menlo Park, CA (700 Alma Street, Menlo Park, CA).