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Healthy on a Budget (Zoom)

Health is wealth! And it doesn’t have to break the bank to get there. If you’ve been struggling to eat and live healthfully because healthy foods always seem to cost more, then this workshop is for you! Learn tips on how to cut back on spending before you even grocery shop, how to properly select and store your produce so you’re not throwing away money with wilted veggies, and how to save money at the farmers’ markets*.  This class will be held virtually via Zoom and in partnership with the non-profit Banyan Tree Women’s Collective.

*Get $10 for free if you’re receiving/eligible for WIC or EBT.

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February 17

Yoga Nidra to Cultivate Inner Fortitude (Zoom)

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April 26

Nutrition as Harm Reduction (in-person & Zoom)