Are you on the microdosing train? Or maybe it’s festival season and you’re ready to party! Perhaps a little gummy helps you get to bed every night.

Whether you use cannabis to unwind, psilocybin for focus and flow, LSD for creativity, MDMA for trauma recovery, or any other entheogen/psychedelic substance you might just be draining yourself of the necessary nutrients to experience all of those benefits. Using these different substances requires different vitamins, minerals, amino acids, and other nutrients from our brain and body in order to produce the desired effects.

How do we stock up on and replenish these nutrients? Through food! What we eat directly impacts our physical, mental and emotional health.

Come learn about how you can use nutrition as a means to prepare your body at a cellular level in order to prevent feeling low and depleted after working with substances.

I’ve been wanting to offer this workshop for a while because I truly believe food is medicine and I also believe in a sweet balance of letting loose with psychedelics but also taking great care of myself. This is for everyone and anyone curious, whether you use any substances regularly, occasionally, or haven’t ever explored them before. This class is offered for FREE in partnership with Five Flavors Herbs It will be in-person and online via Zoom. Please register via Eventbrite.