This class will be offered via Zoom every other Friday morning 7:00am-7:30am PST. This series will be from Friday June 2nd through Friday August 25th, 2023. Sign up for each date you would like to attend by clicking the Register button below, which will take you to Eventbrite.

Yoga Nidra (yogic sleep) is the practice of lying on one’s back while allowing the consciousness to flow into a state of enlightened relaxation. We live in a time of constant busy-ness where creating a sense of peace and inner fortitude is last on the to-do list, yet should be a priority. You do not need any prior experience and it is perfect for anyone who’s struggled with quieting a monkey mind in meditation. All you need is somewhere quiet and comfortable to lie down. The benefits I, and many others, have received are: a deeper sense of peace, inner fortitude, better sleep, enhanced intuition, a sharper mind, and more energy. All are welcome, no prior experience needed. Come ready to rest.