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Mocktails - Healthy herbal infusions to replace alcoholic based cocktails (in-Person)

Learn how overconsumption of alcohol can impact your overall wellness and how to create non-alcoholic beverages with healing herbs to help restore vitality. This is a hands-on activity and lecture. Please arrive at 10:45am for check in. Participants will taste test and take home recipes. Brought to you in partnership with Banyan Tree Women’s Collective.

In-person at Arrillaga Family Recreation Center in Menlo Park, CA.

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June 2

Yoga Nidra to Cultivate Inner Fortitude (Zoom)

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July 22

Calming the Mind: Nutrition and Self-Care for Stress (in-person)