Yoga nidra (yogic sleep) is the practice of lying on one’s back while allowing the consciousness to flow into a state of enlightened relaxation. We live in a time of constant busy-ness where creating a sense of peace and calm is much needed, yet sometimes hard to do. This is not a yoga practice involving asanas, or poses. You do not need any prior experience and it is perfect for anyone who’s struggled with quieting a monkey mind in meditation. All you need is somewhere quiet and comfortable to lie down. The benefits I, and many others, have received are a deeper sense of peace, better sleep, enhanced intuition, better memory, and more energy. This series will take place every other day starting on February 2, 2022 through February 10, 2022. There will be a mix of morning, afternoon, and evening sessions for you to experience what may work best for you. You do not need to attend each session, although I encourage you to do so to create the ritual of returning to Self as often as possible. This series will be held virtually via Zoom in partnership with Banyan Tree Women’s Collective. Individual dates with respective times will be listed as separate events.