You will learn about what yoga nidra is, the benefits, and the basics for setting up your yoga nidra “nest,” or place to practice. This class will include an information session and then we will lie down for a 30 minute yoga nidra practice. Yoga nidra is for anyone and everyone, you do not need any prior yoga experience. It is practiced lying down so you will need a mat, a pillow, and some blankets or you can lie on your bed. Get comfortable as we relax and learn how to manifest our sankalpa, or “vision,” from within our consciousness.

Don't forget to sign up for each date of this week long series.