Spring is coming and it is palpable. The temperature is rising causing winter’s accumulated snow and ice to melt. The qualities of spring are warm, moist, gentle, and full of life. Our bodies and minds are primed for a fresh, clean start and lightening things up. Come learn about establishing a great seasonal routine to overcome winter’s heaviness and move into cleansing and renewal. I will be sharing how to adjust your diet and lifestyle according to Ayurvedic principles to bring balance and harmony to your body, mind, and spirit during springtime.