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Ayurvedic Breakfast Cook-Along (zoom)

Let’s make breakfasts together! In this workshop we will be making two different breakfasts, a quinoa porridge and a smoothie, but through an Ayurvedic lens. We will learn how to make modifications to make each breakfast suitable for all mind-body constitutions. Bonus: a fun masala coffee recipe (gentler on the tummy than plain coffee). Register to receive the recipes and shopping lists ahead of time to cook along with me! Invite a friend over for breakfast. See you in the kitchen on Sunday!

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April 1

Yoga Nidra to Cultivate Inner Fortitude (Zoom)

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June 13

Ayurvedic Living for Summer